The Beginner’s Guide to Choosing the Perfect Triathlon Helmet
Triathlons are a popular endurance event that challenge athletes to swim, bike, and run long distances. While many people focus on improving their swimming and …
New to everything? Try beginners triathlon training plans
If you are new to any of the triathlon sports or have not exercised for a while it’s worth investing time in developing skills through …
Ultimate Guide to Effective Triathlon Brick Training for All Levels
If you’re looking to take your triathlon training to the next level, then incorporating brick workouts into your routine is a must. A brick workout …
Sea or River? Understanding the Triathlon course to maximise Swim performance.
Triathlon races are physically and mentally demanding. Athletes are required to swim, cycle, and run long distances in quick succession. The courses of these races …
How to understand Triathlon Training Zones
Effective pacing is key to proper injury-free training and optimum performance on your first race so, before you start, it’s worth understanding your baseline triathlon …
The Power Players of Triathlon: A Closer Look at ITU and Ironman
Triathlon has become one of the most popular endurance sports in the world, attracting athletes of all ages and abilities. The sport’s unique combination of …
Why You Should Consider Doing Your First Triathlon
Are you looking for a new and exciting way to challenge yourself physically and mentally? If so, participating in a triathlon might be just what …
Mastering Freestyle Breathing: A Key to Success in Triathlon Swimming
Triathlon swimming is a challenging sport that requires not only physical fitness but also mental stamina and technical skill. One of the most critical aspects …
Bike shoes for your first triathlon
Your choice of pedals will dictate the range of bike shoes available to you but there will still be a wide range of options available, …
Looking for something a bit tougher? Understanding the range of Triathlon distances
Some people will already have picked their first race because of a charity or work event, but if not, the choice of triathlon distances, format …