When it comes to triathlon training, every aspect of your gear can make a difference in your performance. One important decision you’ll need to make is what type of bike pedals to use. Clipless pedals and flat pedals are the two most common options for triathlon bikes, and each has its pros and cons. In this guide, we’ll explore the differences between clipless and flat pedals and help you decide which is the best choice for your needs.
Clipless Pedals
Clipless pedals are a popular choice for serious cyclists, including many triathletes. They feature a cleat system that attaches to the bottom of your cycling shoes and locks into the pedal. This creates a secure connection between your foot and the pedal, allowing you to generate more power and efficiency with each pedal stroke.
One of the main advantages of clipless pedals is the increased power transfer they provide. Because your foot is securely attached to the pedal, you can use more of your leg muscles to generate power, rather than relying solely on the downward motion of your legs. This can result in faster speeds and improved endurance.
Clipless pedals also offer better control and stability, especially when cycling at high speeds or over uneven terrain. Your feet are less likely to slip off the pedals, and you can easily adjust your foot position for optimal performance.
However, clipless pedals do require some practice to master. You’ll need to learn how to clip in and out of the pedals quickly and safely, which can take some time to get used to. You’ll also need to invest in cycling shoes that are compatible with your pedals, which can add to the overall cost of your gear.
Types of clipless pedals
There are several types of clipless pedals available on the market, each with its own set of features and benefits. Here are some of the most common types of clipless pedals:
- Road Pedals: Road pedals are designed for use on road bikes and are the most common type of clipless pedals. They feature a large cleat that attaches to the bottom of your cycling shoes, providing a secure connection between your foot and the pedal. Road pedals are known for their lightweight and aerodynamic design, making them a popular choice among serious cyclists.
- Mountain Bike Pedals: Mountain bike pedals are designed for use on off-road trails and feature a smaller cleat that is recessed into the sole of your cycling shoes. This provides more stability and makes it easier to walk when off the bike. Mountain bike pedals are also known for their durability and are designed to withstand the harsh conditions of mountain biking.
- Touring Pedals: Touring pedals are designed for long-distance cycling and offer a balance between power transfer and comfort. They feature a larger platform than road pedals, which provides more support and reduces pressure points on your feet. Touring pedals also typically have a dual-sided design, making it easier to clip in and out of the pedals quickly.
- Cyclocross Pedals: Cyclocross pedals are designed for use in cyclocross races, which involve a combination of road and off-road terrain. They typically have a small platform and a recessed cleat, similar to mountain bike pedals. Cyclocross pedals are designed to be lightweight and easy to clip in and out of, making them a good choice for fast-paced racing.
- Triathlon Pedals: Triathlon pedals are designed specifically for use in triathlons and offer a balance between power transfer and ease of use. They typically have a large platform and a single-sided design, making it easy to clip in and out of the pedals quickly. Triathlon pedals are also designed to be aerodynamic, making them a popular choice among serious triathletes.
When choosing clipless pedals, it’s important to consider the type of cycling you’ll be doing and your personal preferences. Each type of pedal has its own benefits and drawbacks, so be sure to do your research and choose the pedals that are right for you.
Look vs shimano pedals
Look and Shimano are two popular brands that produce clipless pedals for cycling. Here’s a comparison of Look vs Shimano pedals to help you decide which brand is right for you:
Look Pedals:
- Look is a French-based company that has been producing clipless pedals since the 1980s.
- Look pedals typically have a lightweight and aerodynamic design, making them a popular choice among serious cyclists.
- Look pedals use a three-bolt cleat system, which is compatible with most road cycling shoes.
- Look pedals offer a wide range of float adjustment, which allows your foot to pivot slightly on the pedal for added comfort and reduced risk of injury.
- Look pedals are known for their durability and reliability, with many models featuring a carbon body for added strength and stiffness.
Shimano Pedals:
- Shimano is a Japanese-based company that produces a wide range of cycling components, including clipless pedals.
- Shimano pedals are designed for a variety of cycling disciplines, from road cycling to mountain biking to triathlons.
- Shimano pedals use a two-bolt or three-bolt cleat system, depending on the model and type of cycling.
- Shimano pedals offer a range of features and benefits, including adjustable tension for customized performance, a wide platform for added stability, and a low stack height for improved power transfer.
- Shimano pedals are known for their quality and innovation, with many models featuring advanced technologies like carbon composite bodies and sealed bearings.
Flat Pedals
Flat pedals are a simpler option for those who prefer to ride without being attached to their pedals. They feature a flat platform that your foot rests on, with no cleats or attachments required. This can be a good choice for those who are new to cycling, or who prefer a more casual riding experience.
One advantage of flat pedals is their versatility. You can wear any type of shoe with flat pedals, from cycling shoes to sneakers to sandals. This can be especially convenient if you’re using your triathlon bike for commuting or casual rides as well as training.
Flat pedals also require less time and effort to get used to. You can simply step onto the pedal and start pedaling, without worrying about clipping in or out. This can be a good choice for those who are new to cycling, or who prefer a more relaxed riding experience.
However, flat pedals do have some disadvantages. Because your foot isn’t attached to the pedal, you may experience less power transfer and efficiency than you would with clipless pedals. You may also experience more foot fatigue and discomfort, especially on longer rides.
Which is the Best Choice?
Ultimately, the choice between clipless and flat pedals depends on your personal preferences and goals for your triathlon training. If you’re a serious cyclist looking to maximize your power and efficiency, clipless pedals may be the best choice for you. However, if you’re new to cycling or prefer a more relaxed riding experience, flat pedals may be the better option.
If you’re still not sure which type of pedal to choose, consider trying both options out and seeing which one feels most comfortable and natural for you. Remember that your bike pedals are just one aspect of your overall triathlon gear, and there’s no one-size-fits-all solution. With the right combination of gear and training, you can achieve your triathlon goals and enjoy the ride along the way