Cognitive Restructuring: The Art of Changing Your Thought Patterns
In life, it’s easy to get caught up in negative thought patterns that can hold you back from achieving your goals and living a fulfilling …
Exploring the World of Koans: Ancient Zen Riddles that Inspire Enlightenment
Koans are riddles used in Zen Buddhism to inspire enlightenment. These ancient puzzles, often in the form of a question or statement, are designed to …
The Benefits of Attending a Yoga Retreat: Find Inner Peace and Renewed Energy
In today’s fast-paced world, it’s becoming increasingly important to take time out to disconnect, unwind, and focus on our mental and physical well-being. One way …
A Guide to Essential Yoga Equipment: What You Need to Get Started
Yoga is a wonderful practice that can help you cultivate physical strength, flexibility, and mindfulness. Whether you’re new to yoga or a seasoned practitioner, having …
Understanding Impulse Control: What It Is and How to Improve It
Struggling with resisting impulsive behaviours or urges? Learn more about impulse control – what it is, why it’s important, and tips on how to improve …
CBT Concepts. Understanding the Basics of Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that helps individuals improve their mental health by focusing on the link between thoughts, feelings and …
Zen Meditation: The Art of Finding Inner Peace and Tranquility
Zen Meditation is an ancient practice that originated in China over 1,500 years ago. It is a form of meditation that focuses on the breath, …
Discover the Best Relaxation Techniques for Stressful Times
Stress and anxiety have become increasingly common in today’s fast-paced world. Whether it’s due to work, personal relationships, or the constant influx of information, it’s …
Understanding Parasomnia: Types, Causes, and Treatments
Parasomnia is a term used to describe a group of sleep disorders that cause abnormal behaviours, movements, or experiences during sleep. These conditions are more …
ADHD and binge eating: How Dopamine connects the two
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. It is characterised by symptoms such as inattention, hyperactivity, and …