The Perfectionism Paradox: Why Striving for Perfection Can Hold You Back
Perfectionism is a term that is often used to describe a desirable trait. It conjures up images of people who are meticulous, hardworking, and always …
Mental Health
Emotional Eating: Understanding the Causes, Consequences, and Strategies to Overcome it
Emotional eating refers to the consumption of food in response to emotions, rather than hunger or nutritional needs. This behaviour is often a response to …
The Power of Deep Breathing for Relaxation: A Comprehensive Guide
Deep breathing is a powerful relaxation technique that has been used for centuries to promote physical, mental, and emotional well-being. It involves taking slow, deep …
Cognitive Restructuring: The Art of Changing Your Thought Patterns
In life, it’s easy to get caught up in negative thought patterns that can hold you back from achieving your goals and living a fulfilling …
Understanding Binge Eating Disorder: Causes, Symptoms, and Treatment
Binge eating disorder (BED) is a serious mental health condition that affects millions of people worldwide. It is characterised by recurrent episodes of binge eating …
Understanding Impulse Control: What It Is and How to Improve It
Struggling with resisting impulsive behaviours or urges? Learn more about impulse control – what it is, why it’s important, and tips on how to improve …
Discover the Best Relaxation Techniques for Stressful Times
Stress and anxiety have become increasingly common in today’s fast-paced world. Whether it’s due to work, personal relationships, or the constant influx of information, it’s …
ADHD and binge eating: How Dopamine connects the two
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. It is characterised by symptoms such as inattention, hyperactivity, and …
ADHD and Diet: Can a Change in Diet Help Manage Symptoms?
ADHD and Diet have been linked since the Feingold diet in the 1970’s, but it’s still not fully understood how. As many as 6.1 million …
The Positive Side of ADHD: Benefits of Living with Attention Deficit Hyperactivity Disorder
Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is a neurodevelopmental disorder that affects millions of people around the world. ADHD is often seen as …