Controlling Dopamine: Understanding the Power of Our Brain Chemicals
Dopamine is a neurotransmitter in the brain that plays a significant role in our behaviour, emotions, and motivation. It is often referred to as the …
Mental Health
ADHD and Behaviour
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects people of all ages. It is characterised by a persistent pattern of inattention, hyperactivity, …
The Fight or Flight Reflex: Understanding Our Body’s Response to Stress
The fight or flight response is a natural physiological reaction to stress, fear, or danger. When faced with a threatening situation, our body releases hormones …
What is Stress Reduction? Understanding the Basics
Stress is a natural part of life. It’s how our bodies and minds respond to changes, challenges, and demands. But too much stress can cause …
The Importance of Self-Care: Making Time for Yourself
As we go through our daily lives, we tend to forget the most important person in the equation – ourselves. We focus on our work, …
What is ADHD? Understanding the Basics
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects people of all ages. It is a condition that affects a person’s ability …
The Power of Positive Affirmations: 7 essential tips on using affirmations to improve your Life
Do you believe in the power of positive thinking? If not, it’s time to start! Research has shown that positive thinking can have a profound …