The Benefits of Attending a Yoga Retreat: Find Inner Peace and Renewed Energy
In today’s fast-paced world, it’s becoming increasingly important to take time out to disconnect, unwind, and focus on our mental and physical well-being. One way …
Mind
The Power of Visualisation: How Imagery Boosts Performance and Achieves Goals
Visualisation is the process of creating mental imagery to enhance the performance of a task or goal. It’s a technique that has been used by …
A Guide to Essential Yoga Equipment: What You Need to Get Started
Yoga is a wonderful practice that can help you cultivate physical strength, flexibility, and mindfulness. Whether you’re new to yoga or a seasoned practitioner, having …
Understanding Binge Eating Disorder: Causes, Symptoms, and Treatment
Binge eating disorder (BED) is a serious mental health condition that affects millions of people worldwide. It is characterised by recurrent episodes of binge eating …
Understanding Impulse Control: What It Is and How to Improve It
Struggling with resisting impulsive behaviours or urges? Learn more about impulse control – what it is, why it’s important, and tips on how to improve …
Understanding the Benefits and Techniques of Pranayama for Improved Health and Well-being
Pranayama is a Sanskrit word that means “extension of the life force” or “breath control”. It is a breathing technique that has been used in …
CBT Concepts. Understanding the Basics of Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that helps individuals improve their mental health by focusing on the link between thoughts, feelings and …
Zen Meditation: The Art of Finding Inner Peace and Tranquility
Zen Meditation is an ancient practice that originated in China over 1,500 years ago. It is a form of meditation that focuses on the breath, …
Discover the Best Relaxation Techniques for Stressful Times
Stress and anxiety have become increasingly common in today’s fast-paced world. Whether it’s due to work, personal relationships, or the constant influx of information, it’s …
The Power of Yoga Mantras: How Chanting Can Transform Your Practice
Yoga is much more than just a physical practice. It’s a holistic system that integrates mind, body, and spirit, and one of the key elements …