Relieve Back Pain with Yoga: Strengthen Your Back Muscles and Improve Posture
Back pain is one of the most common health complaints that people face today. A sedentary lifestyle, poor posture, and lack of physical activity are …
Mind
Ayurveda: A Holistic Approach to Health and Wellness
Ayurveda is an ancient system of healing that originated in India over 5,000 years ago. It is a holistic approach to health and wellness that …
ADHD and Behaviour
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects people of all ages. It is characterised by a persistent pattern of inattention, hyperactivity, …
Effective Yoga for Beginners: 12 Tips and 6 Techniques to Get Started
Yoga for beginners has become an increasingly popular form of exercise and meditation over the years, and for good reason. Not only does it improve …
Yoga Poses for Flexibility and Mobility
Yoga poses are some of the most ancient and effective ways of maintaining good physical and mental health. It involves a combination of physical postures, …
Different types of yoga
Yoga has been practised for thousands of years as a way to harmonise the body, mind, and spirit. Today, yoga has evolved into a diverse …
The History of Yoga: Its Origins and Evolution
Yoga, the ancient practice that aims to unite the mind, body, and spirit, has gained immense popularity in recent years. However, its roots can be …
The Philosophy of Yoga: Its Principles and Practices
Yoga is a holistic approach to achieving a healthy body and mind. It is an ancient practice that has its roots in India and has …
How Sleep Works: A Guide to the Sleep Cycle
Sleep is an essential part of our lives, yet most of us don’t really understand how it works. Have you ever wondered why you feel …
Understanding MBCT – Mindfulness-Based Cognitive Therapy
Do you find yourself stuck in a cycle of anxious or depressive thoughts? Mindfulness-Based Cognitive Therapy (MBCT) might be the key to breaking free from …