Doomscrolling: How Excessive Social Media Use Can Negatively Affect Your Mental Health
With the rise of social media, people now have access to more news and information than ever before. While this can be a good thing, …
Mind
The Chakras in Yoga: Understanding the Body’s Energy Centres
Yoga is more than just a form of exercise. It is a holistic practice that aims to balance the body, mind, and spirit. One of …
What is ADHD? Understanding the Basics
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects people of all ages. It is a condition that affects a person’s ability …
The Power of Positive Affirmations: 7 essential tips on using affirmations to improve your Life
Do you believe in the power of positive thinking? If not, it’s time to start! Research has shown that positive thinking can have a profound …
Mindfulness Techniques to Help You Stay Present
Mindfulness is a mental state characterised by being fully present and engaged in the current moment, without judgement or distraction. It involves paying attention to …