Mindfulness

Visualisation is the process of creating mental imagery to enhance the performance of a task or goal. It’s a technique that has been used by …

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that helps individuals improve their mental health by focusing on the link between thoughts, feelings and …

Reframing is a technique used in cognitive-behavioural therapy that involves changing the way we perceive a situation. Instead of seeing a problem as insurmountable or …

Do you find yourself stuck in a cycle of anxious or depressive thoughts? Mindfulness-Based Cognitive Therapy (MBCT) might be the key to breaking free from …

Journaling has been an age-old practice for people to record their thoughts, emotions, and experiences. However, not all journaling is created equal. Mindful journaling, also …

Stress and anxiety have become a part of our daily lives, especially in the fast-paced world we live in today. However, there are numerous ways …

Nature therapy, also known as ecotherapy or green therapy, is a form of treatment that uses the outdoors to improve mental and physical wellbeing. Nature …

Gratitude is a powerful practice that can transform your life. When you focus on the things you are grateful for, you create a positive mindset …

Mental health is a critical aspect of our overall well-being. It encompasses our emotional, psychological, and social well-being and affects how we think, feel, and …

In today’s fast-paced world, it’s easy to feel overwhelmed and stressed out. We often find ourselves caught up in the hustle and bustle of everyday …