The Science Behind Mindfulness and Stress Reduction
In today’s fast-paced world, stress has become a common problem that affects millions of people worldwide. From work-related stress to personal issues, there are countless …
Mindfulness
Mindful Eating: How to Eat More Mindfully
In today’s fast-paced world, many people tend to eat quickly and mindlessly. We often consume food while watching TV, working on our laptops, or checking …
The Benefits of Openwater Swimming for Mindfulness and Mental Health
Openwater swimming is a fantastic way to boost mindfulness and improve mental health. The combination of exercise, fresh air, and immersion in nature can help …
Positive Reinforcement: A Brief History and Its Benefits
Positive reinforcement is a technique used in psychology and behavioural science, which aims to increase the frequency of a desired behaviour by adding a reward. …
Mindful Parenting: Tips for Staying Present with Your Children
As a parent, it’s easy to get lost in the daily chaos of managing schedules, preparing meals, and cleaning up after your children. However, mindful …
The Importance of Self-Care: Making Time for Yourself
As we go through our daily lives, we tend to forget the most important person in the equation – ourselves. We focus on our work, …
The Science of Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is a stress management approach that has gained popularity in recent years as a way to reduce stress and improve overall …
Doomscrolling: How Excessive Social Media Use Can Negatively Affect Your Mental Health
With the rise of social media, people now have access to more news and information than ever before. While this can be a good thing, …
Mindfulness Techniques to Help You Stay Present
Mindfulness is a mental state characterised by being fully present and engaged in the current moment, without judgement or distraction. It involves paying attention to …