The Importance of Proper Breathing Techniques in Swimming
Take a Deep Breath: Mastering the Art of Breathing for Optimal Swimming Performance Swimming is an incredible sport that engages every muscle in your body, …
Swimming
How to Choose the Right Swim Gear: 7 Tips for Beginners
If you are a beginner in swimming, you may be overwhelmed by the vast array of swim gear available. Swim gear can make a significant …
Stay Safe in Open Water: Tips for a Fun and Secure open water swimming
Open water activities such as swimming, surfing, and kayaking are fun and exciting ways to enjoy the outdoors. However, it is crucial to be aware …
Cold swimming is invigorating, but when is it too cold to swim?
Swimming can be an incredibly invigorating and refreshing activity, but it’s important to be aware of the risks involved with swimming in cold water. The …
Smash your Triathlon Swim PB! – 9 easy tips to get you swimming faster
Swimming is the overlooked leg for most triathletes because it is the shortest, but getting the swim right can make you feel really good about the rest of your race.
Master the Triathlon Swim Start: Conquer the Waves with Confidence!
The swim start of a triathlon can be one of the most challenging and intimidating parts of the race. However, with proper preparation and knowledge, …
Dominate the Water: How to Maximize Your Triathlon Swim Performance
Triathlon swimming is often the most intimidating leg of a race for many triathletes. It requires not only physical strength and endurance but also technical …
Preparing for your first triathlon swim
There is a saying in triathlon that “whilst you can’t win the race in the swim, you can definitely lose it”! And there is a …
Owning the 4 stages of your first triathlon swim exit
Well done, you’ve finished your first triathlon swim! Now all you need to do is get out and you need to be aware of the …
The Benefits of Freestyle in Triathlon Swimming: A Guide for Beginners
Triathlon is a demanding sport that requires athletes to swim, bike, and run long distances. Of these three disciplines, swimming is often the most challenging …