The Ultimate Endurance Challenge: Conquering the Triathlon
Understanding what a triathlon is will help you prepare and plan, but it will also take some of the fear out of the event.
Understanding what a triathlon is will help you prepare and plan, but it will also take some of the fear out of the event.
Well done, you’ve finished your first triathlon swim! Now all you need to do is get out and you need to be aware of the …
Preparing for a triathlon can be a daunting task, even for the most experienced athletes. It requires discipline, dedication, and a carefully crafted training mix …
As a triathlete, a proper warm-up is essential for maximizing performance and reducing the risk of injury. In fact, research has shown that a well-designed …
There are two key approaches to triathlon training plans. One assumes that you have decided to pick an event and are looking to train specifically …
After weeks and months of training, you want to make sure your race day goes well so take some time to think about the day …
Triathlons are a popular endurance event that challenge athletes to swim, bike, and run long distances. While many people focus on improving their swimming and …
If you are new to any of the triathlon sports or have not exercised for a while it’s worth investing time in developing skills through …
If you’re looking to take your triathlon training to the next level, then incorporating brick workouts into your routine is a must. A brick workout …
Triathlon races are physically and mentally demanding. Athletes are required to swim, cycle, and run long distances in quick succession. The courses of these races …