Conquer Your First Triathlon Bike Leg: A Guide to Mastering the Ride
Participating in your first triathlon can be an intimidating and exciting experience. While many triathletes focus on their swim and run, the bike leg is …
Triathlons
Master the Triathlon Swim Start: Conquer the Waves with Confidence!
The swim start of a triathlon can be one of the most challenging and intimidating parts of the race. However, with proper preparation and knowledge, …
Mastering Triathlon Fueling Strategies for Peak Performance
Triathlon is a physically demanding sport that requires endurance, strength, and mental focus. To perform at your best during the race, you need to fuel …
Dominate the Water: How to Maximize Your Triathlon Swim Performance
Triathlon swimming is often the most intimidating leg of a race for many triathletes. It requires not only physical strength and endurance but also technical …
Preparing for your first triathlon swim
There is a saying in triathlon that “whilst you can’t win the race in the swim, you can definitely lose it”! And there is a …
Unleashing the Power of Mental Skills for Optimal Triathlon Performance
Triathlon is a challenging and demanding sport that requires a high level of physical fitness, endurance, and mental toughness. While most triathletes focus on their …
What triathlon training plan is right for me
There are hundreds of training plans available, picking the right one means understanding your capabilities, ambitions and constraints
The Ultimate Endurance Challenge: Conquering the Triathlon
Understanding what a triathlon is will help you prepare and plan, but it will also take some of the fear out of the event.
Owning the 4 stages of your first triathlon swim exit
Well done, you’ve finished your first triathlon swim! Now all you need to do is get out and you need to be aware of the …
Getting the right triathlon training mix
Preparing for a triathlon can be a daunting task, even for the most experienced athletes. It requires discipline, dedication, and a carefully crafted training mix …