Yoga Poses for Flexibility and Mobility
Yoga poses are some of the most ancient and effective ways of maintaining good physical and mental health. It involves a combination of physical postures, …
Yoga
Different types of yoga
Yoga has been practised for thousands of years as a way to harmonise the body, mind, and spirit. Today, yoga has evolved into a diverse …
The History of Yoga: Its Origins and Evolution
Yoga, the ancient practice that aims to unite the mind, body, and spirit, has gained immense popularity in recent years. However, its roots can be …
The Philosophy of Yoga: Its Principles and Practices
Yoga is a holistic approach to achieving a healthy body and mind. It is an ancient practice that has its roots in India and has …
The Science of Yoga: How It Affects the Brain and Body
Yoga has been around for thousands of years, but it’s only in recent decades that the scientific community has begun to explore its effects on …
Kundalini Yoga: A Journey Through the Chakras
Kundalini Yoga is a dynamic and transformative spiritual practice that has been around for thousands of years. It originated in India and was brought to …
The Chakras in Yoga: Understanding the Body’s Energy Centres
Yoga is more than just a form of exercise. It is a holistic practice that aims to balance the body, mind, and spirit. One of …