Jivamukti Yoga is a modern style of yoga that was founded by Sharon Gannon and David Life in the 1980s. The practice is based on five main tenets: ahimsa (non-violence), bhakti (devotion), shastra (scripture), nada (sound), and dhyana (meditation). These tenets are woven throughout the classes, which include a blend of physical postures, breathing exercises, meditation, chanting, and spiritual teachings.
The physical practice of Jivamukti Yoga is challenging and dynamic, with a focus on alignment and flowing sequences that build strength, flexibility, and endurance. The classes often incorporate inversions, arm balances, and backbends, as well as modifications and variations to accommodate all levels of practitioners.
But Jivamukti Yoga is much more than just a physical workout. The spiritual teachings and philosophy of the practice are deeply rooted in ancient yogic traditions, as well as modern-day activism and environmentalism. The practice encourages practitioners to cultivate a deeper sense of self-awareness and connection to the world around them, leading to greater compassion, empathy, and a desire to create positive change.
One of the key components of Jivamukti Yoga is the use of chanting and music in the classes. Sanskrit mantras are often incorporated, along with uplifting and inspiring music that helps to create a sense of community and connection among the practitioners. This emphasis on sound is based on the idea that everything in the universe is vibration, and that by tuning into the right frequencies, we can elevate our consciousness and connect with something greater than ourselves.
Another important aspect of Jivamukti Yoga is the incorporation of spiritual teachings and scripture. The classes often include readings from texts such as the Bhagavad Gita and the Yoga Sutras, as well as discussions on topics such as mindfulness, compassion, and the interconnectedness of all beings. These teachings are meant to inspire and guide practitioners on their path to self-discovery and spiritual growth.
Why is music involved?
Music is an integral part of the Jivamukti Yoga practice because it has the power to influence our mood, emotions, and energy levels. In Jivamukti classes, music is carefully chosen to create a specific atmosphere and to enhance the experience of the practice.
The use of music in Jivamukti Yoga is based on the idea that everything in the universe is vibration, including sound. By choosing music with specific rhythms, tones, and frequencies, teachers can create a vibrational field that is conducive to the practice of yoga and meditation.
The music used in Jivamukti classes is often a blend of traditional and contemporary styles, including Indian classical music, kirtan (devotional chanting), and modern genres such as rock, pop, and electronic music. This eclectic mix of music helps to create a sense of community and connection among the practitioners, regardless of their musical preferences.
In addition to enhancing the practice of yoga, music can also have a profound effect on our mental and emotional well-being. Studies have shown that listening to music can reduce stress, improve mood, and increase feelings of happiness and well-being. By incorporating music into the Jivamukti Yoga practice, teachers can help to create a supportive and uplifting environment that encourages practitioners to connect with themselves and others on a deeper level.
Overall, music is an important aspect of the Jivamukti Yoga practice because it helps to create a harmonious and uplifting atmosphere that supports the physical, mental, and spiritual aspects of the practice. Whether you are an experienced yogi or a newcomer to the practice, the use of music in Jivamukti Yoga can help to enhance your experience and deepen your connection to yourself and the world around you.
Jivamukti Yoga Spiritual teachings
Jivamukti Yoga is deeply rooted in spiritual teachings that are based on ancient yogic traditions as well as modern-day activism and environmentalism. The practice emphasizes five main tenets: ahimsa (non-violence), bhakti (devotion), shastra (scripture), nada (sound), and dhyana (meditation). These tenets are woven throughout the classes, teachings, and philosophies of Jivamukti Yoga.
One of the key spiritual teachings of Jivamukti Yoga is ahimsa, or non-violence. This principle emphasizes the importance of avoiding harm to oneself and others, not just physically but also emotionally and spiritually. Practitioners of Jivamukti Yoga are encouraged to cultivate compassion and empathy towards all living beings, including animals and the environment.
Bhakti, or devotion, is another important aspect of Jivamukti Yoga. This principle emphasizes the importance of surrendering oneself to a higher power or consciousness, and cultivating a deep sense of reverence and respect for all that is sacred. Bhakti is often expressed through devotional chanting, prayer, and other spiritual practices.
Shastra, or scripture, is the third tenet of Jivamukti Yoga. This principle emphasizes the importance of studying and understanding ancient yogic texts such as the Bhagavad Gita and the Yoga Sutras. Through the study of these texts, practitioners can gain a deeper understanding of the philosophical and spiritual aspects of the practice.
Nada, or sound, is another important aspect of Jivamukti Yoga. This principle emphasizes the importance of using sound, such as chanting and music, to elevate consciousness and connect with a higher power. Sound is believed to be a powerful tool for transformation, and is often used to create a harmonious and uplifting atmosphere in Jivamukti classes.
Finally, dhyana, or meditation, is the fifth tenet of Jivamukti Yoga. This principle emphasizes the importance of cultivating a regular meditation practice as a means of quieting the mind, reducing stress, and connecting with a higher consciousness. Through meditation, practitioners can develop greater self-awareness and deepen their spiritual practice.
Sharon Gannon and David Life
Sharon Gannon and David Life are the founders of Jivamukti Yoga, a modern style of yoga that has become popular around the world. The two met in the early 1980s in New York City and began developing their unique approach to yoga, blending traditional yogic teachings with modern-day activism and environmentalism.
Sharon Gannon grew up in Pennsylvania and began practicing yoga in the 1970s. She studied with several prominent yoga teachers, including Swami Nirmalananda and Swami Muktananda, before meeting David Life in New York City. Together, they began teaching yoga classes and developing the Jivamukti Yoga method.
David Life grew up in Ohio and began studying yoga in the early 1980s. He was deeply influenced by the teachings of Swami Satchidananda and other spiritual leaders, and he brought this knowledge to his partnership with Sharon Gannon. Together, they created a dynamic and challenging style of yoga that blended physical postures with spiritual teachings and activism.
Over the years, Sharon Gannon and David Life have become known for their dedication to animal rights, veganism, and environmentalism. They are both accomplished authors, having written several books on yoga, meditation, and spirituality. They have also trained many yoga teachers around the world through the Jivamukti Yoga Teacher Training program, which is known for its rigorous and comprehensive curriculum.
Today, Jivamukti Yoga is practiced in studios around the world, and Sharon Gannon and David Life continue to be influential figures in the yoga community. Their approach to yoga emphasizes the importance of compassion, respect for all living beings, and the interconnectedness of all things. Their teachings have inspired countless practitioners to deepen their spiritual practice and to become more engaged and compassionate members of their communities.