The Ultimate Guide to Choosing the Perfect Triathlon Wetsuit
Triathlons are one of the most challenging and rewarding endurance sports out there. They test your physical and mental strength, as well as your ability …
triathlon
10 Strategies to Prevent Cramps During the Race
Stay ahead of the game with our latest article on preventing cramps during races! Discover 10 effective strategies to keep you running smoothly, from hydration tips to proper warm-ups. Read now and enhance your performance for your next race! #RunningTips #RacePreparation #StayHydrated
The Ultimate Endurance Challenge: Conquering the Triathlon
Understanding what a triathlon is will help you prepare and plan, but it will also take some of the fear out of the event.
Power Up Your Performance: The Ultimate Guide to Proper Triathlon Warm-ups
As a triathlete, a proper warm-up is essential for maximizing performance and reducing the risk of injury. In fact, research has shown that a well-designed …
Structure of a triathlon training plan
There are two key approaches to triathlon training plans. One assumes that you have decided to pick an event and are looking to train specifically …
Your first Triathlon Race day prep.
After weeks and months of training, you want to make sure your race day goes well so take some time to think about the day …
Ultimate Guide to Effective Triathlon Brick Training for All Levels
If you’re looking to take your triathlon training to the next level, then incorporating brick workouts into your routine is a must. A brick workout …
Sea or River? Understanding the Triathlon course to maximise Swim performance.
Triathlon races are physically and mentally demanding. Athletes are required to swim, cycle, and run long distances in quick succession. The courses of these races …
How to understand Triathlon Training Zones
Effective pacing is key to proper injury-free training and optimum performance on your first race so, before you start, it’s worth understanding your baseline triathlon …
The Benefits of Freestyle in Triathlon Swimming: A Guide for Beginners
Triathlon is a demanding sport that requires athletes to swim, bike, and run long distances. Of these three disciplines, swimming is often the most challenging …