Clipless or flat? Which Bike pedals should I choose
When it comes to triathlon training, every aspect of your gear can make a difference in your performance. One important decision you’ll need to make …
triathlon bike
5 Essential triathlon bike rules you need to be aware of
Before any race, make sure you know the rules of the race and it’s governing body so you can avoid disqualification or penalties. If you …
Mastering the Aero Position: How to Dominate Triathlons with Efficient Speed
Are you looking to take your triathlon performance to the next level? If so, then mastering the Aero position is essential. This position, also …
The Beginner’s Guide to Choosing the Perfect Triathlon Helmet
Triathlons are a popular endurance event that challenge athletes to swim, bike, and run long distances. While many people focus on improving their swimming and …
Sea or River? Understanding the Triathlon course to maximise Swim performance.
Triathlon races are physically and mentally demanding. Athletes are required to swim, cycle, and run long distances in quick succession. The courses of these races …