Meta Description: Dive into your triathlon with confidence by choosing the right goggles. Our guide helps you find the perfect pair for your needs.
If you’re preparing for a triathlon, you know that swimming is one of the most important parts of the race. To ensure that you perform your best in the water, it’s essential to choose the right pair of goggles. Goggles protect your eyes from chlorine and help you see clearly underwater, making them a critical piece of gear for any triathlete.
But with so many options available, how do you choose the perfect pair of goggles for your triathlon swim? In this guide, we’ll walk you through everything you need to consider when shopping for goggles, from the type of lens to the fit and style.
Lens Type
The first thing to consider when choosing goggles is the type of lens. There are three main types of lenses to choose from: clear, tinted, and mirrored.
Clear lenses are ideal for indoor swimming, as they provide maximum visibility and clarity. Tinted lenses are best for outdoor swimming, as they reduce glare and provide protection from the sun. Mirrored lenses are great for bright conditions, as they reflect light and reduce glare.
Fit and Comfort
The fit and comfort of your goggles are also crucial. A good pair of goggles should fit snugly but not too tight, with no gaps between the goggles and your skin. Look for goggles with adjustable straps that allow you to customize the fit to your head.
You should also consider the shape and size of the goggles. Different goggles are designed for different face shapes and sizes, so try on a few pairs to find the one that feels the most comfortable on your face.
Style
While the function of goggles is the most critical factor, you’ll also want to consider the style. Goggles come in a variety of colors and designs, so choose a pair that suits your personality and makes you feel confident.
Anti-Fog and UV Protection
Finally, look for goggles with anti-fog and UV protection features. Anti-fog goggles will prevent fog from building up inside the lenses, ensuring that you have clear visibility throughout your swim. UV protection goggles will protect your eyes from harmful UV rays, which can damage your vision over time.
By considering these factors, you’ll be able to choose the perfect pair of goggles for your triathlon swim. With the right goggles, you’ll be able to see clearly, swim confidently, and perform your best in the water. Good luck!
Goggle Shapes
There are three general types of triathlon goggles
Traditional pool/racing goggles
Characterised by thin straps and the smallest eyecups. They are designed to offer the least possible drag in the water which increases your speed. The ultimate expression of these is the Swedish Goggles, which are very small plastic eye cups held together with elastic and need to be constructed individually to ensure a tight fit. Gasket goggles are slightly larger and will have a foam/rubber gasket around the edge, which will make them more comfortable.
Whilst these are the lightest weight goggles, they will not have the same seal strength as larger goggles so could potentially be knocked off and tend to have a relatively narrow field of view.
Speedo offer a great range, as do Arena
Open Water/triathlon goggles
These are larger than the Racing goggles, and incorporate a larger seal skirt around the eyecups, ensuring a firmer fit. The larger size also allows a wider field of view which is more suited to open water, where an awareness of your surroundings is more important. The straps tend to be thicker and will often be ratcheted to allow adjustment on the fly, which helps if you need to wear a thicker swimming hat for cold water.
These goggles are not too large though, so are still suitable for pool swimming although not as streamlined as the pure racing goggles. Aquasphere are a perennial favourite here, especially the Kayenne range
Swimming masks
At the largest extent are swimming masks, which are heading up towards snorkel territory. These goggles are intended for extreme conditions or people who are uncomfortable in the water and find it difficult to get their heads underwater. These are extremely stable and won’t be knocked off easily, making them ideal for nervous swimmers, but the large size tends to trap air, so they can get foggy if used in pools.
They aren’t aesthetically as appealing as the others, but if you are very nervous in open water, they will help you relax.
Different lens types and how to pick the right one for the circumstances
Swimming goggles are an essential piece of equipment for any swimmer, and choosing the right lens type is crucial for optimal performance in the water. Here are the different lens types and how to pick the right one for the circumstances:
Clear Lenses
Clear lenses are ideal for indoor swimming as they provide maximum visibility and clarity in low light conditions. They are also great for training and competition swimming where a clear line of sight is necessary. Clear lenses are perfect for swimmers who need to see the pool floor or walls clearly and want to avoid any tinted lenses that can affect their vision.
Tinted Lenses
Tinted lenses are perfect for outdoor swimming as they reduce glare and provide protection from the sun’s harmful UV rays. Tinted lenses come in different shades, from light to dark, to suit different levels of light intensity. A darker tint is best for bright, sunny conditions, while a lighter tint is better for cloudy days or indoor pools with natural light.
Mirrored Lenses
Mirrored lenses are designed to reflect light and reduce glare. They are perfect for bright, sunny conditions and are often used by outdoor swimmers, triathletes, and open water swimmers. Mirrored lenses come in a variety of colors, from silver to blue, and can also be tinted for added protection from the sun.
Polarized Lenses
Polarized lenses are a type of tinted lens that reduces glare and improves contrast. They are perfect for open water swimming or triathlons where the sun is low on the horizon or reflecting off the water. Polarized lenses also provide added protection from harmful UV rays, making them an ideal choice for long swims.
When choosing the right lens type for your swimming goggles, it’s important to consider the conditions you’ll be swimming in. If you swim indoors, clear lenses are the way to go. If you swim outdoors, tinted or mirrored lenses are better, depending on the level of light intensity. Polarized lenses are an excellent choice for open water swimming or triathlons where the sun’s glare can be a challenge. Ultimately, the right lens type will depend on your individual preferences and needs, so try out different lenses to find the one that works best for you.
Picking the right fit for triathlon googles
Choosing the right fit for your triathlon goggles is crucial to ensure maximum comfort, vision, and performance in the water. Here are some tips to help you pick the right fit for your triathlon goggles:
Gasket Size
The gasket is the part of the goggles that seals the lenses against your face. It’s important to choose the right gasket size to ensure a proper fit. A gasket that’s too small will create gaps between the goggles and your face, allowing water to leak in, while a gasket that’s too large may put pressure on your eyes and nose, causing discomfort. Try on goggles with different gasket sizes to find the one that fits snugly but comfortably against your face.
Strap Adjustability
Goggles with adjustable straps are essential to customize the fit to your head. Look for goggles with adjustable straps that allow you to tighten or loosen the goggles for a comfortable fit. The straps should fit securely without putting too much pressure on your head, leaving red marks, or feeling too loose that they slide off your head.
Nose Bridge
The nose bridge is the part of the goggles that connects the lenses and is adjustable on some models. Choose goggles with an adjustable nose bridge to ensure a comfortable fit for your nose shape and size. A nose bridge that’s too narrow may cause discomfort, while one that’s too wide may cause the goggles to slip down your face. Ensure the nose bridge is not too tight, as it can lead to discomfort.
Eye Socket Fit
The shape of your eye sockets plays a critical role in finding the right fit for your goggles. Different goggles are designed for different face shapes, so try on a few pairs to find the one that feels the most comfortable on your face. A well-fitted pair of goggles should rest comfortably around your eyes, creating a seal that prevents water from entering.
Anti-Leak and Anti-Fog Features
Lastly, consider goggles with anti-leak and anti-fog features. Anti-leak goggles come with a gasket that creates a tight seal around your eyes, preventing water from entering. Anti-fog goggles are treated with a special coating that prevents fog from forming on the inside of the lenses, ensuring a clear view underwater. Look for goggles with these features to ensure optimal performance in the water.
Choosing the right fit for your triathlon goggles is essential for a comfortable and successful swim. By considering the gasket size, strap adjustability, nose bridge, eye socket fit, and anti-leak and anti-fog features, you’ll be able to find the perfect fit for your needs. Try on a few different pairs and make sure to take your time to find the one that works best for you.
How leaking googles can lead to panic in the swim
Leaking goggles can be a frustrating experience for any swimmer, but in a triathlon, it can also lead to panic and affect your overall performance. Here’s why:
Distraction
Leaking goggles can be distracting, forcing you to constantly adjust them during the swim. This distraction can lead to a loss of focus, which is crucial for triathlon swimmers. A lack of focus can cause you to lose track of where you are in the pool, miss a turn or transition, or simply slow down your overall performance.
Water in the eyes
When water enters your goggles, it can cause stinging and irritation in your eyes. This can be uncomfortable and distracting, especially when you’re trying to focus on your swim. In severe cases, water in the eyes can cause vision impairment, making it challenging to navigate the pool or open water.
Panic
Leaking goggles can cause panic in some swimmers, especially those who are uncomfortable in the water or have a fear of drowning. Panic can cause your breathing to become erratic, making it difficult to swim efficiently or complete the race. In extreme cases, panic can lead to disqualification or require assistance from race officials.
Time loss
Leaking goggles can also lead to time loss, as swimmers will have to stop and adjust them, losing valuable seconds in the race. In a triathlon, every second counts, and losing time can impact your overall performance and ability to achieve your goals.
Ensure that the googles don’t get knocked off in the swim
In a triathlon swim, it’s important to ensure that your goggles don’t get knocked off or displaced, as this can disrupt your performance and lead to frustration. Here are some tips to help you keep your goggles secure during the swim:
Adjust the Straps
Before the race starts, make sure to adjust the straps of your goggles to fit snugly but comfortably around your head. The straps should be tight enough to keep the goggles in place, but not too tight that they cause discomfort or pain. Also, ensure that the straps are evenly adjusted on both sides to keep the goggles centered.
Wet the Goggles
Before putting on your goggles, wet them with water to create suction against your skin. This suction will help keep the goggles in place during the swim, preventing them from being knocked off.
Tuck the Straps
Tuck the straps of your goggles under your swim cap to keep them secure. This will prevent the straps from loosening or getting caught on other swimmers during the race.
Avoid Contact
During the swim, try to avoid contact with other swimmers or the walls of the pool. Collisions can cause your goggles to displace, leading to frustration and a disruption in your performance.
Use Goggle Guards
Consider using goggle guards or straps that attach to the back of your head to keep the goggles secure. These guards are designed to prevent the goggles from slipping or falling off during the swim.
Practice
Practice swimming with your goggles before the race to ensure that they fit correctly and stay in place during your swim. This will help you feel more confident and comfortable during the race, knowing that your goggles won’t get knocked off.
By following these tips, you can keep your goggles secure during the triathlon swim, ensuring optimal performance and a smooth, uninterrupted race.
Coatings for triathlon googles
Triathlon goggles often come with special coatings that can enhance your swimming experience. Here are some common coatings for triathlon goggles and their benefits:
Anti-Fog Coating
Anti-fog coating is a treatment that prevents the goggles from fogging up during the swim. Fogged-up goggles can be distracting and hinder your vision, which can negatively impact your performance. Anti-fog coating ensures a clear view throughout your swim, making it easier to navigate the pool or open water.
UV Protection Coating
UV protection coating is a treatment that blocks harmful UV rays from the sun. Prolonged exposure to UV rays can damage your eyes and impair your vision over time. UV protection coating protects your eyes from these harmful rays, ensuring that your vision stays clear and healthy.
Scratch-Resistant Coating
Scratch-resistant coating is a treatment that makes the lenses of the goggles more durable and resistant to scratches. This coating is particularly useful for outdoor swimming, where the goggles are exposed to harsh environmental elements such as sand, rocks, or saltwater.
Mirrored Coating
Mirrored coating is a treatment that reflects light and reduces glare, making it easier to see in bright conditions. This coating is particularly useful for outdoor swimming, where the sun can be intense and create glare on the water.
Polarized Coating
Polarized coating is a treatment that reduces glare and improves contrast, providing a clearer view in open water swimming. This coating is particularly useful for triathletes who swim in oceans or lakes where the sun’s glare can be a challenge.
When shopping for triathlon goggles, look for goggles with one or more of these coatings to enhance your swimming experience. Not all goggles come with these coatings, so it’s important to check the product specifications before purchasing. By choosing goggles with the right coatings, you can improve your vision, protect your eyes, and perform your best in the water.
Popular triathlon goggle brands and models
There are many brands and models of triathlon goggles on the market, each with its unique features and benefits. Here are some of the most popular triathlon goggle brands and models:
Speedo Vanquisher 2.0
The Speedo Vanquisher 2.0 is a popular choice among triathletes, known for its comfortable fit and excellent vision. It features a low-profile design, adjustable straps, and an anti-fog coating to ensure a clear view during the swim.
TYR Nest Pro Goggles
The TYR Nest Pro Goggles are another popular choice, known for their soft gasket and comfortable fit. They feature a wide field of vision, UV protection, and anti-fog coating to enhance your swimming experience.
Aqua Sphere Kayenne
The Aqua Sphere Kayenne goggles are designed for both indoor and outdoor swimming, with a tinted lens option for bright conditions. They feature a curved lens for a wide field of vision and a comfortable fit.
Zoggs Predator Flex
The Zoggs Predator Flex goggles are designed for open water swimming, with a polarized lens option for reducing glare. They feature a comfortable fit, anti-fog coating, and UV protection for a clear, comfortable swim.
Roka R1 Goggles
The Roka R1 goggles are designed for both pool and open water swimming, with a comfortable fit and a hydrodynamic design. They feature a wide field of vision, anti-fog coating, and UV protection to enhance your swimming experience.
Always have more than one set for a race
It’s always a good idea to have more than one set of goggles for a triathlon race. Here’s why:
Backup in Case of Malfunction
Goggles can malfunction at any time, and having a backup pair ensures that you’ll be prepared if this happens. If your primary goggles get scratched, fogged up, or displaced during the swim, you can quickly switch to your backup pair and continue the race without losing valuable time or being distracted by the issue.
Different Conditions Require Different Lenses
The conditions for the swim portion of a triathlon race can vary, from indoor pools with low light to outdoor swims with bright sunlight. Having multiple pairs of goggles with different lenses can ensure that you’re prepared for any conditions you may face. For example, you may want to use clear lenses for an indoor swim and tinted or mirrored lenses for an outdoor swim to reduce glare.
Comfort and Fit
Having multiple pairs of goggles can also ensure that you have a comfortable and well-fitting pair for the race. Sometimes, the fit or feel of a particular pair of goggles may not be ideal during the race, and having a backup pair ensures that you can switch to a pair that feels comfortable and fits well.
Peace of Mind
Having a backup pair of goggles can provide peace of mind and reduce stress before and during the race. Knowing that you have a spare pair of goggles can help you feel more confident and prepared, allowing you to focus on your performance and enjoy the race.