Yoga and Digestive Health: How Yoga Can Help You Improve Your Digestive System
Yoga is an ancient practice that has been used for thousands of years to improve physical, mental, and emotional health. It involves a combination of …
The Power of Visualisation: How Imagery Boosts Performance and Achieves Goals
Visualisation is the process of creating mental imagery to enhance the performance of a task or goal. It’s a technique that has been used by …
Understanding Binge Eating Disorder: Causes, Symptoms, and Treatment
Binge eating disorder (BED) is a serious mental health condition that affects millions of people worldwide. It is characterised by recurrent episodes of binge eating …
Understanding the Benefits and Techniques of Pranayama for Improved Health and Well-being
Pranayama is a Sanskrit word that means “extension of the life force” or “breath control”. It is a breathing technique that has been used in …
The Power of Yoga Mantras: How Chanting Can Transform Your Practice
Yoga is much more than just a physical practice. It’s a holistic system that integrates mind, body, and spirit, and one of the key elements …
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Smash your Triathlon Swim PB! – 9 easy tips to get you swimming faster
Swimming is the overlooked leg for most triathletes because it is the shortest, but getting the swim right can make you feel really good about the rest of your race.
Conquer Your First Triathlon Bike Leg: A Guide to Mastering the Ride
Participating in your first triathlon can be an intimidating and exciting experience. While many triathletes focus on their swim and run, the bike leg is …
Master the Triathlon Swim Start: Conquer the Waves with Confidence!
The swim start of a triathlon can be one of the most challenging and intimidating parts of the race. However, with proper preparation and knowledge, …
Mastering Triathlon Fueling Strategies for Peak Performance
Triathlon is a physically demanding sport that requires endurance, strength, and mental focus. To perform at your best during the race, you need to fuel …