Dominate the Water: How to Maximize Your Triathlon Swim Performance
Triathlon swimming is often the most intimidating leg of a race for many triathletes. It requires not only physical strength and endurance but also technical …
Triathlon swimming is often the most intimidating leg of a race for many triathletes. It requires not only physical strength and endurance but also technical …
There is a saying in triathlon that “whilst you can’t win the race in the swim, you can definitely lose it”! And there is a …
Triathlon is a challenging and demanding sport that requires a high level of physical fitness, endurance, and mental toughness. While most triathletes focus on their …
There are hundreds of training plans available, picking the right one means understanding your capabilities, ambitions and constraints
Understanding what a triathlon is will help you prepare and plan, but it will also take some of the fear out of the event.
Well done, you’ve finished your first triathlon swim! Now all you need to do is get out and you need to be aware of the …
Preparing for a triathlon can be a daunting task, even for the most experienced athletes. It requires discipline, dedication, and a carefully crafted training mix …
As a triathlete, a proper warm-up is essential for maximizing performance and reducing the risk of injury. In fact, research has shown that a well-designed …
There are two key approaches to triathlon training plans. One assumes that you have decided to pick an event and are looking to train specifically …
After weeks and months of training, you want to make sure your race day goes well so take some time to think about the day …