Beginner runners! Unleash Your Inner Athlete: The Ultimate Beginner’s Guide to Running
Running is one of the most accessible and effective forms of exercise, making it a popular choice for fitness enthusiasts of all levels. Whether you’re …
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Thinking of Running a marathon? Benefits and Motivations for Running a marathon
Let’s start with the elephant in the room. One of the main reasons people give for not running a marathon is that they don’t want …
The Top Irish Marathons for Runners: A Guide to Racing Through Scenic Routes
For runners seeking a new challenge, Irish marathons offer some of the most stunning routes in the world. With lush green hills, rugged coastlines, and …
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Source Objective Number of Players Equipment needed Suggested time allocation Set up Diagram How to Play Coaching Points/key factors Changing difficulty
Conquer Your First Triathlon Bike Leg: A Guide to Mastering the Ride
Participating in your first triathlon can be an intimidating and exciting experience. While many triathletes focus on their swim and run, the bike leg is …
Mastering Triathlon Fueling Strategies for Peak Performance
Triathlon is a physically demanding sport that requires endurance, strength, and mental focus. To perform at your best during the race, you need to fuel …
Unleashing the Power of Mental Skills for Optimal Triathlon Performance
Triathlon is a challenging and demanding sport that requires a high level of physical fitness, endurance, and mental toughness. While most triathletes focus on their …
What triathlon training plan is right for me
There are hundreds of training plans available, picking the right one means understanding your capabilities, ambitions and constraints
The Ultimate Endurance Challenge: Conquering the Triathlon
Understanding what a triathlon is will help you prepare and plan, but it will also take some of the fear out of the event.
Getting the right triathlon training mix
Preparing for a triathlon can be a daunting task, even for the most experienced athletes. It requires discipline, dedication, and a carefully crafted training mix …