Power Up Your Performance: The Ultimate Guide to Proper Triathlon Warm-ups
As a triathlete, a proper warm-up is essential for maximizing performance and reducing the risk of injury. In fact, research has shown that a well-designed …
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Structure of a triathlon training plan
There are two key approaches to triathlon training plans. One assumes that you have decided to pick an event and are looking to train specifically …
Your first Triathlon Race day prep.
After weeks and months of training, you want to make sure your race day goes well so take some time to think about the day …