Understanding Impulse Control: What It Is and How to Improve It
Struggling with resisting impulsive behaviours or urges? Learn more about impulse control – what it is, why it’s important, and tips on how to improve …
Understanding the Benefits and Techniques of Pranayama for Improved Health and Well-being
Pranayama is a Sanskrit word that means “extension of the life force” or “breath control”. It is a breathing technique that has been used in …
CBT Concepts. Understanding the Basics of Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that helps individuals improve their mental health by focusing on the link between thoughts, feelings and …
Zen Meditation: The Art of Finding Inner Peace and Tranquility
Zen Meditation is an ancient practice that originated in China over 1,500 years ago. It is a form of meditation that focuses on the breath, …
Discover the Best Relaxation Techniques for Stressful Times
Stress and anxiety have become increasingly common in today’s fast-paced world. Whether it’s due to work, personal relationships, or the constant influx of information, it’s …
The Power of Yoga Mantras: How Chanting Can Transform Your Practice
Yoga is much more than just a physical practice. It’s a holistic system that integrates mind, body, and spirit, and one of the key elements …
Understanding Parasomnia: Types, Causes, and Treatments
Parasomnia is a term used to describe a group of sleep disorders that cause abnormal behaviours, movements, or experiences during sleep. These conditions are more …
ADHD and binge eating: How Dopamine connects the two
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. It is characterised by symptoms such as inattention, hyperactivity, and …
ADHD and Diet: Can a Change in Diet Help Manage Symptoms?
ADHD and Diet have been linked since the Feingold diet in the 1970’s, but it’s still not fully understood how. As many as 6.1 million …
The Positive Side of ADHD: Benefits of Living with Attention Deficit Hyperactivity Disorder
Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is a neurodevelopmental disorder that affects millions of people around the world. ADHD is often seen as …