Yoga Poses for Flexibility and Mobility
Yoga poses are some of the most ancient and effective ways of maintaining good physical and mental health. It involves a combination of physical postures, …
Different types of yoga
Yoga has been practised for thousands of years as a way to harmonise the body, mind, and spirit. Today, yoga has evolved into a diverse …
The History of Yoga: Its Origins and Evolution
Yoga, the ancient practice that aims to unite the mind, body, and spirit, has gained immense popularity in recent years. However, its roots can be …
The Philosophy of Yoga: Its Principles and Practices
Yoga is a holistic approach to achieving a healthy body and mind. It is an ancient practice that has its roots in India and has …
How Sleep Works: A Guide to the Sleep Cycle
Sleep is an essential part of our lives, yet most of us don’t really understand how it works. Have you ever wondered why you feel …
Understanding MBCT – Mindfulness-Based Cognitive Therapy
Do you find yourself stuck in a cycle of anxious or depressive thoughts? Mindfulness-Based Cognitive Therapy (MBCT) might be the key to breaking free from …
The Fight or Flight Reflex: Understanding Our Body’s Response to Stress
The fight or flight response is a natural physiological reaction to stress, fear, or danger. When faced with a threatening situation, our body releases hormones …
The Science of Yoga: How It Affects the Brain and Body
Yoga has been around for thousands of years, but it’s only in recent decades that the scientific community has begun to explore its effects on …
Mindful Journaling: A Practice for Reflection and Self-Discovery
Journaling has been an age-old practice for people to record their thoughts, emotions, and experiences. However, not all journaling is created equal. Mindful journaling, also …
Kundalini Yoga: A Journey Through the Chakras
Kundalini Yoga is a dynamic and transformative spiritual practice that has been around for thousands of years. It originated in India and was brought to …