Mindfulness Techniques to Help You Stay Present
Mindfulness is a mental state characterised by being fully present and engaged in the current moment, without judgement or distraction. It involves paying attention to …
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Mastering Triathlon Fueling Strategies for Peak Performance
Triathlon is a physically demanding sport that requires endurance, strength, and mental focus. To perform at your best during the race, you need to fuel …
Unleashing the Power of Mental Skills for Optimal Triathlon Performance
Triathlon is a challenging and demanding sport that requires a high level of physical fitness, endurance, and mental toughness. While most triathletes focus on their …
What triathlon training plan is right for me
There are hundreds of training plans available, picking the right one means understanding your capabilities, ambitions and constraints
The Ultimate Endurance Challenge: Conquering the Triathlon
Understanding what a triathlon is will help you prepare and plan, but it will also take some of the fear out of the event.
Getting the right triathlon training mix
Preparing for a triathlon can be a daunting task, even for the most experienced athletes. It requires discipline, dedication, and a carefully crafted training mix …
Power Up Your Performance: The Ultimate Guide to Proper Triathlon Warm-ups
As a triathlete, a proper warm-up is essential for maximizing performance and reducing the risk of injury. In fact, research has shown that a well-designed …
Structure of a triathlon training plan
There are two key approaches to triathlon training plans. One assumes that you have decided to pick an event and are looking to train specifically …
Your first Triathlon Race day prep.
After weeks and months of training, you want to make sure your race day goes well so take some time to think about the day …