Creating a Sleep-Inducing Environment: Tips and Tricks for a Restful Night’s Sleep
Getting a good night’s sleep is crucial for our overall health and wellbeing. Unfortunately, many of us struggle to fall asleep at night, whether it’s …
Getting a good night’s sleep is crucial for our overall health and wellbeing. Unfortunately, many of us struggle to fall asleep at night, whether it’s …
Koans are riddles used in Zen Buddhism to inspire enlightenment. These ancient puzzles, often in the form of a question or statement, are designed to …
Yoga is an ancient practice that has been used for thousands of years to improve physical, mental, and emotional health. It involves a combination of …
In today’s fast-paced world, it’s becoming increasingly important to take time out to disconnect, unwind, and focus on our mental and physical well-being. One way …
Visualisation is the process of creating mental imagery to enhance the performance of a task or goal. It’s a technique that has been used by …
Yoga is a wonderful practice that can help you cultivate physical strength, flexibility, and mindfulness. Whether you’re new to yoga or a seasoned practitioner, having …
Binge eating disorder (BED) is a serious mental health condition that affects millions of people worldwide. It is characterised by recurrent episodes of binge eating …
Struggling with resisting impulsive behaviours or urges? Learn more about impulse control – what it is, why it’s important, and tips on how to improve …
Pranayama is a Sanskrit word that means “extension of the life force” or “breath control”. It is a breathing technique that has been used in …
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that helps individuals improve their mental health by focusing on the link between thoughts, feelings and …