What is Sleep Hygiene? Understanding the Basics
Sleep is a vital part of our daily lives, providing our bodies with the rest and recovery necessary to function at our best. However, despite …
The Benefits of Meditation: How It Can Change Your Life
Meditation has been practised for thousands of years, but in recent times, it has gained popularity as a powerful tool to improve mental and physical …
The Science of Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is a stress management approach that has gained popularity in recent years as a way to reduce stress and improve overall …
Doomscrolling: How Excessive Social Media Use Can Negatively Affect Your Mental Health
With the rise of social media, people now have access to more news and information than ever before. While this can be a good thing, …
The Chakras in Yoga: Understanding the Body’s Energy Centres
Yoga is more than just a form of exercise. It is a holistic practice that aims to balance the body, mind, and spirit. One of …
What is ADHD? Understanding the Basics
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects people of all ages. It is a condition that affects a person’s ability …
The Power of Positive Affirmations: 7 essential tips on using affirmations to improve your Life
Do you believe in the power of positive thinking? If not, it’s time to start! Research has shown that positive thinking can have a profound …
Mindfulness Techniques to Help You Stay Present
Mindfulness is a mental state characterised by being fully present and engaged in the current moment, without judgement or distraction. It involves paying attention to …
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Smash your Triathlon Swim PB! – 9 easy tips to get you swimming faster
Swimming is the overlooked leg for most triathletes because it is the shortest, but getting the swim right can make you feel really good about the rest of your race.