Power Up Your Performance: The Ultimate Guide to Proper Triathlon Warm-ups
As a triathlete, a proper warm-up is essential for maximizing performance and reducing the risk of injury. In fact, research has shown that a well-designed …
Triathlons
Structure of a triathlon training plan
There are two key approaches to triathlon training plans. One assumes that you have decided to pick an event and are looking to train specifically …
Your first Triathlon Race day prep.
After weeks and months of training, you want to make sure your race day goes well so take some time to think about the day …
The Beginner’s Guide to Choosing the Perfect Triathlon Helmet
Triathlons are a popular endurance event that challenge athletes to swim, bike, and run long distances. While many people focus on improving their swimming and …
New to everything? Try beginners triathlon training plans
If you are new to any of the triathlon sports or have not exercised for a while it’s worth investing time in developing skills through …
Ultimate Guide to Effective Triathlon Brick Training for All Levels
If you’re looking to take your triathlon training to the next level, then incorporating brick workouts into your routine is a must. A brick workout …
Sea or River? Understanding the Triathlon course to maximise Swim performance.
Triathlon races are physically and mentally demanding. Athletes are required to swim, cycle, and run long distances in quick succession. The courses of these races …
What should I pick for my first triathlon Bike?
The Bike leg will cost you more than any other part of triathlon with triathlon bikes costing from $1-10,000, so you need to make sure …
How to understand Triathlon Training Zones
Effective pacing is key to proper injury-free training and optimum performance on your first race so, before you start, it’s worth understanding your baseline triathlon …